How to Prepare for Your First Backpacking Adventure

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Backpacking is one of those things that sounds so adventurous, but if you’ve never done it before, it can also sound a little intimidating. I remember my first backpacking trip like it was yesterday—lugging around a too-heavy pack, worrying if I’d packed the right gear, and wondering how I’d survive a night out in the wilderness without the comforts of my car camping setup.

But here’s the thing: once I got out there, I realized how freeing it is to strip down to the essentials and immerse myself in nature, with nothing but the trail ahead and the sky above.

If you’re ready to take the leap from car camping to backpacking, I’ve got you covered. In this guide, we’ll break down everything you need to know to prepare for your first backpacking adventure.

It might feel a little overwhelming at first, but trust me—once you’ve got your pack loaded and your boots laced up, you’ll be hooked on the simplicity and freedom that comes with backpacking.

1. Choosing Your Backpacking Route

Choosing your backpacking route

The first step in planning your backpacking adventure is choosing the right trail. Not all backpacking routes are created equal, and you want to start with something manageable. For your first trip, it’s important to choose a trail that matches your fitness level and skill set.

What to Look for in a Beginner Backpacking Route:

Distance: Start small. A one or two-night trip is a great way to ease into backpacking. Look for a trail that’s around 5 to 10 miles each day. This gives you plenty of time to set up camp, cook meals, and enjoy the scenery without feeling rushed.

Elevation gain: If you’re new to backpacking, you might want to avoid trails with a lot of steep climbs. Keep in mind that carrying a heavy backpack makes hiking more strenuous, so aim for a trail with moderate elevation changes, especially if you haven’t done a lot of uphill hiking.

Location: Consider how far you want to drive to get to the trailhead. Some of the most popular backpacking destinations are in national parks or wilderness areas, but there are often hidden gems closer to home. A shorter drive means more time on the trail and less stress about logistics.

Water sources: It’s essential to have access to water on the trail, whether it’s from rivers, lakes, or streams. Make sure to check that your route has reliable water sources so you can refill along the way.

Pro Tip: Start with an Overnight Trip

For your first adventure, an overnight backpacking trip is a great way to get a feel for the experience without committing to a long, multi-day trek. You’ll have a better sense of what gear works (and what doesn’t), and you’ll learn how to pace yourself on the trail.

2. Packing the Right Gear

One of the most important parts of backpacking is making sure you have the right gear—and just the right amount of it. Unlike car camping, where you can bring as much as your vehicle will hold, backpacking requires you to pack light. Every ounce counts, so it’s all about finding the balance between bringing what you need and leaving behind what you don’t.

Here’s a basic list to get you started:

The Essentials:

Backpack: The most important piece of gear is your backpack. It should be large enough to hold your gear (40 to 60 liters is a good starting point for a one- to two-night trip) and fit comfortably. You’ll want to try it on with some weight in it before hitting the trail. Look for features like a padded hip belt and shoulder straps for added comfort.

Tent: You’ll need a lightweight, backpacking tent. These are smaller and lighter than car camping tents, often designed to fit one or two people snugly. If you’re going with a partner, consider splitting the tent load—one person can carry the tent body, while the other carries the poles and rainfly.

Sleeping bag: A backpacking sleeping bag should be lightweight and pack down small. Make sure it’s rated for the lowest temperatures you might encounter on your trip, and if you tend to sleep cold, err on the side of caution and go for a warmer bag.

Sleeping pad: A good sleeping pad not only adds comfort but also insulates you from the cold ground. There are inflatable and foam options—choose one that fits your comfort preferences and packs down small.

Water filter or purifier: You’ll need to purify any water you collect from streams or lakes, so a reliable water filter or purifier is a must. There are various options like pump filters, gravity filters, and water purification tablets. Choose the one that best suits your needs and pack an extra filter or backup tablets, just in case.

Cookware and stove: A lightweight camp stove (like a Jetboil or MSR PocketRocket) and a small pot are all you need to cook meals on the trail. Don’t forget a spoon or spork, and consider bringing a lightweight cup for hot drinks.

Food: When packing food, look for lightweight, non-perishable items that are easy to prepare. Instant oatmeal, trail mix, and freeze-dried meals are backpacker staples. Make sure to pack enough calories to fuel your hike—you’ll burn more energy than you think!

Clothing:

Packing clothing for backpacking is all about layering. You want to be able to adjust to different temperatures throughout the day, so here’s what to include:

Base layer: A moisture-wicking top and bottom (think merino wool or synthetic materials) to keep sweat off your skin.

Insulating layer: A fleece or down jacket to keep you warm in the evening or at higher altitudes.

Waterproof outer layer: A lightweight rain jacket and rain pants to keep you dry in case of sudden downpours.

Extra socks: Blisters can be a backpacker’s worst enemy, so pack a couple of pairs of moisture-wicking socks.

Other Important Items:

First aid kit: A small first aid kit with essentials like band-aids, antiseptic wipes, and blister treatment is a must.

Headlamp: A hands-free headlamp with extra batteries will come in handy when setting up camp or navigating in the dark.

Map and compass (or GPS): Don’t rely on your phone for navigation—service is often spotty or non-existent in the backcountry. Carry a physical map and know how to use it.

Trowel and toilet paper: If you’re in an area without bathrooms, you’ll need to bury your waste. A small trowel and a bag for packing out used toilet paper are essential.

3. Packing Your Backpack

Now that you’ve got your gear list, it’s time to pack it efficiently. Backpacking requires you to think about the weight distribution of your pack so that it’s balanced and comfortable to carry for long periods.

Tips for Packing Your Backpack:

Heavier items should go close to your back. This helps keep the weight centered and reduces strain on your shoulders. For example, your tent and food bag should be packed in the middle of your pack, close to your spine.

Lighter items, like your sleeping bag, can go at the bottom. This saves space and keeps the bulkier, lightweight gear out of the way.

Keep frequently used items near the top or in side pockets. You don’t want to have to dig through your pack to find your water filter or headlamp, so keep these in easy-to-reach pockets.

Pro Tip: Do a Test Pack and Hike

Before heading out on your trip, pack your backpack with all your gear and go for a short hike. This gives you a chance to adjust the fit of your pack, make sure nothing is digging into your shoulders or hips, and see if there’s anything you can leave behind to lighten the load.

4. Planning Your Meals

Planning Your Backpacking Meals

Meal planning for backpacking is a bit different from car camping. Since you’ll be carrying everything on your back, it’s important to pack lightweight, calorie-dense foods that don’t require a lot of cooking.

Breakfast Ideas
  • Instant oatmeal (just add boiling water)
  • Granola with powdered milk
  • Energy bars
Lunch Ideas
  • Tortillas with peanut butter or cheese
  • Jerky and trail mix
  • Crackers and salami
Dinner Ideas
  • Freeze-dried meals (just add boiling water)
  • Instant noodles or pasta with a dehydrated sauce
  • Couscous with dried veggies

Don’t forget to bring plenty of snacks! Granola bars, dried fruit, and nuts are great options for keeping your energy up throughout the day.

Pro Tip: Pack Out Your Trash

One of the key principles of Leave No Trace is to pack out all of your trash, including food scraps and packaging. Bring a small, resealable bag to store any waste and dispose of it properly when you return.

5. Staying Safe on the Trail

Safety is always a top priority when you’re out in the backcountry. While backpacking is generally safe, it’s important to be prepared for any challenges that might come your way.

Water Safety

Make sure to purify all water from streams, lakes, or ponds before drinking it. Even if the water looks clean, it can contain harmful bacteria or parasites. Bring a water filter, purification tablets, or a UV purifier to treat your water.

Bear Safety

If you’re camping in bear country, you’ll need to take extra precautions. Most importantly, store all food and scented items (like toothpaste or sunscreen) in a bear-proof container or hang them in a tree away from your campsite. Many established campsites have bear boxes for this purpose—make sure to use them.

Navigation

Always carry a map and compass or GPS, and know how to use them. If you’re unfamiliar with the area, it’s a good idea to let someone know your route and estimated return time.

6. Embracing the Experience

Backpacking is about embracing the simplicity of being in nature with only the essentials. Sure, your feet might get a little sore, and you might miss the comforts of home, but there’s something incredibly rewarding about waking up to the sound of birds, watching the sun set over the mountains, and knowing you got there on your own two feet.

I remember the first night I spent backpacking—lying in my tent, the stars visible through the mesh roof, feeling a little bit like a kid again. It was challenging, yes, but it was also one of the most fulfilling things I’d ever done. And that’s what I hope you experience too.

So, whether you’re tackling your first one-night trip or planning a multi-day adventure, the key is to go at your own pace, embrace the challenges, and enjoy the beauty of nature. Happy trails!

Brian Kamei

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